RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Mar 29

Legs a bit heavy.

Run Verdict

Solid Base

21.6
km
2:00
Duration
5:35
/km
60
bpm

Time in Zones

avg 60 · max 72 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:03

5:03 /km

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