RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Mar 30

Run Verdict

VO₂ Max logged

Perceived effort: Comfortable (RPE 4).

8.94
km
32:13
Duration
3:36
/km
143
bpm

Time in Zones

avg 143 · max 141.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

3:25

3:25 /km

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