RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Mar 31

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

9.23
km
49:26
Duration
5:21
/km
70
bpm

Time in Zones

avg 70 · max 70.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:56

4:56 /km

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