Today
Activities
Plan
Analytics
Progress
Activities
Sprint Session
Wed, Apr 8
Run Verdict
Solid Sprint
5.84
km
20:11
Duration
3:27
/km
143
bpm
Overview
Charts
Dynamics
Time in Zones
avg
143
· max
145.2
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.3 · Improving
Anaerobic effect
1.2 · Minor
Best Efforts
1K
3:16
3:16 /km
Previous
Threshold
Next
Intervals