RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Apr 11

Legs a bit heavy.

Run Verdict

Solid VO₂ Max

Perceived effort: Hard (RPE 7).

12.2
km
45:51
Duration
3:45
/km
130
bpm

Time in Zones

avg 130 · max 138.9 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.1 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:28

3:28 /km

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