RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sat, Apr 18

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

8.16
km
46:42
Duration
5:43
/km
54
bpm

Time in Zones

avg 54 · max 52.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

5:08

5:08 /km

PreviousIntervalsNextSprint Session