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Sprint Session

Wed, Apr 22

Achievements from this run

1K2:54 · 2:54 /km
#2

Run Verdict

Solid Sprint

Perceived effort: Moderate (RPE 5).

7.89
km
24:43
Duration
3:08
/km
159
bpm

Time in Zones

avg 159 · max 171 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

#2

1K

2:54

2:54 /km

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