RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Apr 25

Run Verdict

VO₂ Max logged

Perceived effort: Easy (RPE 3).

9.36
km
33:20
Duration
3:34
/km
142
bpm

Time in Zones

avg 142 · max 153.7 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.5 · Minor

Anaerobic effect

1.7 · Minor

Best Efforts

1K

3:21

3:21 /km

PreviousSprint SessionNextSprint Session