RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Sprint Session

Mon, Apr 27

Great weather for it.

Achievements from this run

1K2:44 · 2:44 /km
PR

Run Verdict

Sprint logged

5.35
km
16:31
Duration
3:05
/km
162
bpm

Time in Zones

avg 162 · max 159.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

PR

1K

2:44

2:44 /km

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