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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Apr 28

Run Verdict

Solid Tempo

8.05
km
34:51
Duration
4:20
/km
112
bpm

Time in Zones

avg 112 · max 114.6 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:02

4:02 /km

5K

21:31

4:18 /km

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