RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Apr 29

Run Verdict

Solid Tempo

6.86
km
29:33
Duration
4:19
/km
112
bpm

Time in Zones

avg 112 · max 124 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:59

3:59 /km

5K

21:06

4:13 /km

PreviousTempo RunNextEasy Run