RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Tue, May 5

Run Verdict

Base logged

11.8
km
1:03
Duration
5:25
/km
67
bpm

Time in Zones

avg 67 · max 79 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

5:02

5:02 /km

PreviousSprint SessionNextThreshold