RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, May 11

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

11.1
km
46:35
Duration
4:13
/km
115
bpm

Time in Zones

avg 115 · max 124.6 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

3:53

3:53 /km

5K

20:42

4:08 /km

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