RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, May 14

Solid session.

Run Verdict

Tempo logged

9.48
km
41:48
Duration
4:25
/km
106
bpm

Time in Zones

avg 106 · max 118 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:11

4:11 /km

5K

21:06

4:13 /km

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