RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, May 17

Run Verdict

Solid VO₂ Max

Perceived effort: Hard (RPE 7).

7.00
km
24:45
Duration
3:32
/km
141
bpm

Time in Zones

avg 141 · max 152.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:12

3:12 /km

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