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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, May 20

Felt strong today.

Run Verdict

Tempo logged

10.7
km
47:33
Duration
4:27
/km
105
bpm

Time in Zones

avg 105 · max 117 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

4:03

4:03 /km

5K

21:35

4:19 /km

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