RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, May 21

Run Verdict

Solid Base

8.16
km
43:48
Duration
5:22
/km
69
bpm

Time in Zones

avg 69 · max 71.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:58

4:58 /km

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