RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, May 25

Run Verdict

Solid Threshold

7.46
km
30:17
Duration
4:04
/km
123
bpm

Time in Zones

avg 123 · max 131.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:37

3:37 /km

5K

19:36

3:55 /km

PreviousRecovery JogNextMorning Run