RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, May 26

Run Verdict

Base logged

10.9
km
57:13
Duration
5:16
/km
74
bpm

Time in Zones

avg 74 · max 86 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

4:51

4:51 /km

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