RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jun 4

Run Verdict

Threshold logged

6.51
km
26:35
Duration
4:05
/km
119
bpm

Time in Zones

avg 119 · max 123.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:47

3:47 /km

5K

20:25

4:05 /km

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