RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Jun 7

Felt strong today.

Run Verdict

Base logged

14.1
km
1:17
Duration
5:28
/km
65
bpm

Time in Zones

avg 65 · max 77 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:04

5:04 /km

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