RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jun 10

Achievements from this run

5K19:30 · 3:54 /km
#3

Run Verdict

Threshold logged

12.4
km
50:24
Duration
4:04
/km
118
bpm

Time in Zones

avg 118 · max 130 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.8 · Minor

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

3:43

3:43 /km

#3

5K

19:30

3:54 /km

PreviousMorning RunNextThreshold