RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Jun 17

Run Verdict

Base logged

8.54
km
44:34
Duration
5:13
/km
75
bpm

Time in Zones

avg 75 · max 78.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:47

4:47 /km

PreviousRecovery JogNextThreshold