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Threshold

Tue, Jun 23

Run Verdict

Solid Threshold

9.53
km
39:02
Duration
4:06
/km
119
bpm

Time in Zones

avg 119 · max 131 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

3:45

3:45 /km

5K

19:53

3:59 /km

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