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TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Race Day

Wed, Jun 24

Achievements from this run

10K39:46 · 3:59 /km
PR

Run Verdict

Race logged

Perceived effort: Easy (RPE 3).

10.0
km
39:46
Duration
3:59
/km
121
bpm

Time in Zones

avg 121 · max 133 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.7 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

PR

10K

39:46

3:59 /km

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