RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Jun 25

Solid session.

Run Verdict

Tempo logged

7.02
km
31:41
Duration
4:31
/km
101
bpm

Time in Zones

avg 101 · max 110.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.0 · Minor

Best Efforts

1K

4:16

4:16 /km

5K

22:29

4:30 /km

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