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Activities
Recovery Jog
Sat, Jun 27
Run Verdict
Solid Base
7.86
km
44:43
Duration
5:41
/km
56
bpm
Overview
Charts
Dynamics
Time in Zones
avg
56
· max
58.7
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
3.8 · Improving
Anaerobic effect
1.4 · Minor
Best Efforts
1K
5:19
5:19 /km
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