RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Jun 28

Run Verdict

Solid Base

14.5
km
1:18
Duration
5:24
/km
67
bpm

Time in Zones

avg 67 · max 79 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.2 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:49

4:49 /km

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