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Threshold

Tue, Jun 30

Solid session.

Achievements from this run

5K19:27 · 3:53 /km
#2

Run Verdict

Solid Threshold

8.58
km
34:42
Duration
4:03
/km
122
bpm

Time in Zones

avg 122 · max 134 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:49

3:49 /km

#2

5K

19:27

3:53 /km

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