RunOmicsDemo
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Jul 2

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

11.0
km
57:58
Duration
5:17
/km
72
bpm

Time in Zones

avg 72 · max 72.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

4:45

4:45 /km

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