RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Fri, Jul 3

Run Verdict

Solid Threshold

7.03
km
28:20
Duration
4:02
/km
124
bpm

Time in Zones

avg 124 · max 134.7 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.7 · Improving

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

3:44

3:44 /km

5K

19:48

3:58 /km

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