RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jul 4

Run Verdict

Tempo logged

9.01
km
41:12
Duration
4:34
/km
101
bpm

Time in Zones

avg 101 · max 113 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:21

4:21 /km

5K

21:53

4:23 /km

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