RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Jul 5

Felt strong today.

Run Verdict

Solid Base

21.7
km
2:05
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 65 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:16

5:16 /km

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