RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jul 8

Solid session.

Run Verdict

Solid Threshold

8.35
km
34:17
Duration
4:06
/km
119
bpm

Time in Zones

avg 119 · max 128.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:42

3:42 /km

5K

20:07

4:01 /km

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