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Threshold

Thu, Jul 9

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

10.0
km
41:48
Duration
4:11
/km
116
bpm

Time in Zones

avg 116 · max 122.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

3:43

3:43 /km

5K

20:45

4:09 /km

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