RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Jul 11

Run Verdict

Base logged

6.61
km
37:02
Duration
5:36
/km
60
bpm

Time in Zones

avg 60 · max 64.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:07

5:07 /km

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