RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Jul 12

Run Verdict

Solid VO₂ Max

10.8
km
38:52
Duration
3:37
/km
135
bpm

Time in Zones

avg 135 · max 139.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:11

3:11 /km

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