RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Jul 14

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

12.0
km
1:02
Duration
5:14
/km
74
bpm

Time in Zones

avg 74 · max 76.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.6 · Minor

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:57

4:57 /km

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