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TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Jul 19

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

10.9
km
44:50
Duration
4:07
/km
119
bpm

Time in Zones

avg 119 · max 126.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:52

3:52 /km

5K

19:41

3:56 /km

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