RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, Jul 20

Legs a bit heavy.

Run Verdict

Threshold logged

11.6
km
47:59
Duration
4:09
/km
116
bpm

Time in Zones

avg 116 · max 128 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:44

3:44 /km

5K

19:59

4:00 /km

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