RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Jul 22

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

11.9
km
1:08
Duration
5:48
/km
51
bpm

Time in Zones

avg 51 · max 55.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:23

5:23 /km

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