RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Jul 23

Run Verdict

Solid Base

10.8
km
1:00
Duration
5:34
/km
60
bpm

Time in Zones

avg 60 · max 72 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

5:00

5:00 /km

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