RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Jul 26

Run Verdict

VO₂ Max logged

10.6
km
38:04
Duration
3:35
/km
142
bpm

Time in Zones

avg 142 · max 150.9 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

3:16

3:16 /km

PreviousMorning RunNextMorning Run