RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Jul 28

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

11.7
km
1:00
Duration
5:13
/km
75
bpm

Time in Zones

avg 75 · max 81.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

4:48

4:48 /km

PreviousIntervalsNextThreshold