RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jul 30

Run Verdict

Threshold logged

12.9
km
54:16
Duration
4:13
/km
117
bpm

Time in Zones

avg 117 · max 122.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:50

3:50 /km

5K

20:06

4:01 /km

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