RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Aug 2

Run Verdict

Solid Threshold

8.91
km
36:59
Duration
4:09
/km
118
bpm

Time in Zones

avg 118 · max 120.7 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

3:43

3:43 /km

5K

20:16

4:03 /km

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