RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Mon, Aug 3

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

9.99
km
44:19
Duration
4:26
/km
104
bpm

Time in Zones

avg 104 · max 106.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:59

3:59 /km

5K

21:42

4:20 /km

PreviousThresholdNextEasy Run