RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Aug 4

Run Verdict

Solid Base

6.19
km
35:13
Duration
5:41
/km
56
bpm

Time in Zones

avg 56 · max 61.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

5:23

5:23 /km

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