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TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Race Day

Thu, Aug 6

Achievements from this run

Marathon3:02:55 · 4:20 /km
PR

Run Verdict

Solid Race

42.2
km
3:02
Duration
4:20
/km
110
bpm

Time in Zones

avg 110 · max 116.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.3 · Maintaining

Aerobic decoupling

+7.3% · Faded

Heart rate climbed while pace held - the aerobic base ran out before the distance did.

Pace-to-heart-rate ratio, second half vs first. Under 5% is the mark of a steady run.

Best Efforts

PR

Marathon

3:02:55

4:20 /km

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