RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Aug 13

Run Verdict

Solid Tempo

8.67
km
38:00
Duration
4:23
/km
106
bpm

Time in Zones

avg 106 · max 118 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

4:01

4:01 /km

5K

21:04

4:13 /km

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